Thursday - November 12, 2015

warm-up

450m run

then…

5 burpees 

5 wall balls 

WOD

AMRAP 9 

3 deadlifts

6 hang power cleans

9 shoulder to over head 

(95lbs/65lbs)

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Olympic 

-Snatch 

1 rep @65%

1 rep @75%

1 rep @85%

3 sets x 3 perfect reps @65%