warm-up
450m run
then…
"Cindy"
WOD
30 Barbell Burpee Squat Clean Thrusters (95lbs/65lbs)
For Time
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Westside
Dynamic Effort Lower
-Box Squat
15" Box (13")
50% + bands & chains
8 sets x 2 reps
-Sumo Pulls + Bands + chains
9 sets x 1 rep
-Conventional Pulls + Bands
3 sets x 1 rep
-Half/Full Deads
2 sets
70% 3 +1
75% 3 + 1
-KB Box Squats
2 sets x 20 reps
-Glute Bridges
1 set x 100 reps
-ABS
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