warm-up
450m
then…
3 knee jumps
4 spider-mans
5 pass throughs
WOD
60 clean & jerks (115lbs/85lbs)
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Westside
Max Effort Upper
-Bench Press
100 reps
(135lbs/95lbs)
-Bent Over Rows
100 reps
(185lbs/135lbs)
-Push Ups
100 reps
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