warm-up
450m run
then…
50 toes to bar
WOD
In 7 Minutes
100 air squats
50 front squats (135lbs/95lbs)
AMRAP
OHS (135lbs/95lbs)
Score will be your reps
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Olympic
-Snatch
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%
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