warm-up
450m run
then…
"Cindy"
100m run
3x
WOD
EMOM 5
8 shoulder to overhead
then...
EMOM 5
5 squat cleans (95lbs/65lbs)
then...
EMOM
5 squat clean thrusters (95lbs/65lbs)
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Westside
Max Effort Lower
-Squat Into Chains
-Reverse Band Deadlifts
-ABS
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