warm-up
450m run
then...
5 wall balls
5 burpees
5x
WOD
AMRAP 12
12 walking lunges
12 KBS (53lbs/35lbs)
12 burpees
---------------------------------------------
Olympic
-Snatch
70% x 3 reps
75% x 2 rep
80% x 1 rep
-Anderson
-Front Squats
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