Wednesday- February 25, 2015

warm-up
450m run
then...
50 wall balls 

WOD
AMRAP 12
1 round of "Cindy"
1 power snatch (135lbs/95lbs)
1 round of "Cindy"
2 power snatches
1 round of "Cindy"
3 power snatch
Etc., etc., etc.

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Westside
Max Effort Upper
-Bench Press
Mix Grip + Chain

-Outlaw Wide Bench
1 set x 6 reps 

-Chain Floor Press
High Reps 

-Chain Bent Over Rows 
9 sets x 3 reps 

-AB Wheels
5 sets 

-Barbell Obliques 
100 reps