Thursday- February 05, 2015

warm-up

450m run

then…

50 toes to bar 

WOD

5 rounds 

1 minute on, 1 minute off

Squat Cleans & Jerks (135lbs/95lbs)

*Score is total reps 

--------------------------------------------------------

Olympic 

-Snatch 

3 sets x 1 rep @80%

-Clean & Jerk 

3 sets x 1 rep @80%