Thursday- February 19, 2015

warm-up

450m run

then…

5 knee jumps 

5spider-mans

5 air squats 

EMOM 10 

1 squat clean

*athletes choose weight 

score = wilks

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Olympic

-Snatch 

5 sets x 1 complex @65%

1 hang snatch, 1 OHS, 1 snatch balance, 1 OHS