Saturday- February 28, 2015

warm-up

450m run

then...

3 pulls ups 
5 push ups
7 squats
5x 

WOD 15.1 & 15.1a

AMRAP 9

15 toes to bar 

10 deadlifts (115lbs/75lbs)

5 snatches (115lbs/75lbs)

then...

15.1a - In 6 minutes...

Find your 1RM clean & jerk 

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Westside 
Max Effort Lower
-Box Squats 
Bow Bar + Bands & Chains 
(Women Cambered Bar) 

-Sumo pulls + bands
ascending chains 

**ALL ACCESSORIES OPTIONAL**