warm-up
450m run
then...
4 pass throughs
4 spider-mans
4 inch worms
5 air squats
WOD
In 6 minutes complete...
Work Up To A Heavy Clean
Olympic
450m run
then...
4 pass throughs
4 spider-mans
4 inch worms
5 air squats
WOD
In 6 minutes complete...
Work Up To A Heavy Clean
Olympic
-Snatch
5 sets x 2 reps @ 75%
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