Wednesday- December 24, 2014

warm-up

450m run

then...

50 burpees 

WOD

"Grace"

30 clean & jerks (135lbs/95lbs)

For time 

---------------------------------------------------

Westside 

Max Effort Upper

-Max Bench Press + Bands

-Outlaw Wide Bench

1 set x 6 reps 

-Double Paused Bench

3 sets x 3 reps

-Close Grip Bench

2 sets x 3 reps 

-JM Press

5 sets 

-Machine FacePulls

100 reps

-ABS