Thursday- December 11, 2014

warm-up

450m run

then…

10 - 100m runs

10 sprints 

Open WOD 11.2

AMRAP 15

9 deadlifts (155lbs/100lbs)

12 push-ups

15 box jumps 

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Olympic

-Snatch: 60%x3, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1 

-Clean & Jerk:  60%x3, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1