Thursday- December 25, 2014

warm-up

450m run

then...

5 cartwheels 

5 pass throughs

5 spider-mans 

WOD

"Isabel" 

30 Snatches for time (135lbs/95lbs)

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Olympic

-Snatches

(power snatch + full snatch) 

1 rep @ 70%

1 rep @ 75% 

1 rep @ 80%

3 sets after 80% your choice of weight. 

-Clean & Jerk

(power clean + push jerk)

1 rep @ 70%

1 rep @ 75% 

1 rep @ 80%

3 sets after 80% your choice of weight.