Thursday-December 4, 2014

warm up

In 10 minutes

450m run

then...

50 wallballs

WOD

"Death by Burpees"

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Olympic

1) Snatch From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85%

2) Clean From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85%

3) 4X1 Heaving Snatch Balance 

*1 Front Squat Variation

**1 Anderson Squat Variation