Wednesday- August 13, 2014

AMRAP 7
1 Power snatch, (115lbs/75lbs)
30 Double unders
2 Power snatch, (115lbs/75lbs)
30 Double unders
3 Power snatch, (115lbs/75lbs)
30 Double unders
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Westside

Max Effort Upper

-Bench Press into foam

-Outlaw Wide

1 set x 6 reps 

+5lbs from last time

-Laying Triceps Extensions
5 sets x 10 reps

-Hammer Curls

5 sets x 10 reps 

-Scap Rows

5 sets x 10 reps

H.A.P

-Reverse Hypers

3 sets

-ABS