Ed Coan has set over seventy world records in powerlifting. He became the lightest person to cross the 2,400 lb. barrier in the powerlifting totaling a sum of three lifts:
- The deadlift
- The bench
- The squat
He set an all-time powerlifting record total at 2,463 pounds (weighing 239 lbs), even though at the time he was not in the heaviest weight class.
Ed Coan’s best result in an international, and drug tested, competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF International Powerlifting Federation, Senior World Championships. This at the time was a world record.
Ed Coan’s best single ply lifts at 239 pounds:
- Squat – 1019 lbs (~462 kg)
- Bench press – 584 lbs (~265 kg)
- Deadlift – 901 lbs (~409 kg)
warm-up
450m run
then…
"Cindy"
3x
AMRAP 20
1 round "Cindy"
5 Clean & Jerks (135lbs/95lbs)
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Westside
Dynamic Effort Lower
-Box Squat
14" Box
Texas Squat Bar
45% + Chain
10 sets x 2 reps
-#6 Hole Conventional Rack
Speed Pulls
45% + quadded monster minis
6 sets x 2 reps
-Deficit Sumo Speed Pulls + Bands
6 sets x 1 rep
-Reverse Hypers
3 sets x 15-20 reps
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