Thursday- August 21, 2014

warm-up

30 snatches (55lbs/35lbs)

then…

Full Snatch

3 reps @60%

2 reps @70%

2 reps @80%

1 rep @ 85%

then…

warm-up

30 clean & jerks (75lbs/55lbs)

then…

Clean&Jerk

3 reps @60%

2 reps @70%

2 reps @80%

1 rep @ 85%

4:00pm-5:15pm

MOBILITY