Sunday- August 24, 2014

Warm up

In 10 minutes

450m run

Then Cindy

Grace

30 clean and jerks

Then

Isabel

30 snatches

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Westside

Dynamic Bench

9 sets x 3 reps

35% + chain

Bent over rows

3 sets x 10 reps

Banded Face pulls

200 reps

Abs

Olympic

Clean and Jerks

5 sets x 1 rep @ 70%