Thursday- August 28, 2014

warm-up

450m run

then…

"Cindy"
3x

WOD

3 Rounds Of:
5 Deadlifts
5 Front Squats
5 Shoulder to Overhead
5 Back Squats 
5 Overhead Squats 
For Time & Load
*Athletes Choose Weight

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Olympic

-Full Snatch

Find Your One Rep Max!