Thursday- June 6, 2013

warm up

450m run

then...

4 burpee broad jumps

10 squats

4x

WOD

AMRAP 7

3 Power Clean (155lbs,105lbs)

3 Hang Squat Clean

3 Squat Clean

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

-Snatch

2 x 1 @ 80%

 1 @ 85%

 1 @ 90%

Endurance

800m run

 2 minutes rest

2x

Row
2500m row

Swim

800m swim
2x
*rest as needed