Sunday, June 2, 2013

Monday- June 3, 2013


warm up
450m run
then...
6 spidermans
5 inch worms
100m run
4x

WOD
2 rounds "Cindy"
200m run
2 rounds "Cindy"
20 burpees
2 rounds "Cindy"
30 squats
2 rounds "Cindy"

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