Saturday- June 22, 2013

warm up

450m run

then...

5 push ups

6 toes to bar

7 pass throughs

8 spidermans

9 squats

5x

EMOM 15

3 squat clean thrusters (155lbs / 105lbs)

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Max Effort Lower

Cambered Bar Front Squats

8 sets x 3 reps

*ascending weight

-Sumo Deathlifts

3 sets x 3 reps

-GHRs

2 sets

-Reverse Hypers

2 sets

-AB Wheel

3 sets x 8-15 reps

*add weight if possible