Thursday- June 20, 2013

warm up

450m run

then...

5 toes to bar

7 push ups

10 squats

4x

WOD

Hang power clean

3-3-3-3-3-3-3

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Snatch

 3 x 1 @ 80%

Endurance

400m run

3 minutes rest

4x

Row

400m row

3 minutes rest

4x

Swim

400m swim

3 minutes rest

4x