Sunday- June 2, 2013

warm up

450m run

then...

"Cindy"

3x

 AMRAP 15

 10 thrusters (65lbs/45lbs) 

10 Pull-ups

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Dynamic Upper

9 sets x 3 reps

50% + bands

-Triceps

-ABS

Olympic

 Clean From Blocks (just below knee)

 2 X 75%

2 X 80%

 3 X 1 @ 85%