Wednesday- April 3, 2013

 

warm up

450m run

then...

"Burpee Cindy"

2x

AMRAP 5

3 power snatch (135lbs/95lbs)

4 lateral burpees

POST SCORE TO COMMENT
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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

* Cap & Jamo

Westside

Bench Work
Slingshot Bench Work
9 sets x 3 reps
straight weight

*light bench work