warm up
"CINDY"
6x
WOD
4 Rounds For Time:
10 Squat Snatches (95lbs/65lbs)
15 Toes to Bar
POST TIME TO COMMENTS
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ALL EXTRA CREDIT IS OPTIONAL
EXTRA CREDIT
Westside
Dynamic Upper
9 sets x 3 reps
55% + bands
-Laying Extensions
3 sets x 3-5 reps
H.A.P
-ABS
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