Saturday- April 6, 2013

warm up

450m run

then...

"Cindy"

3x

WOD

Five rounds for time

 12 Push press (115lbs/85lbs)

100m sprint

 8 Squat snatch (115lbs/85lbs) 

POST SCORE TO COMMENTS

=======================

**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Max Effort Lower

-Deadlift

Work up to a 3RM

-Stiff Legged Deadlifts

3 sets x 20 reps

Accessory Work

Bent Over Rows

3 sets x 8 reps

Straight Legged Sit Ups

3 sets x 20 reps

*add weight if possible