Thursday- April 18, 2013

warm up

450m run

then...

10 dynamic toe touches

5 inch worm push ups

6 knee jumps

3x

WOD

AMRAP 12 

5 Pull Ups

10 Push Ups

15 Double Unders

POST SCORE TO COMMENTS

====================================

**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Snatch

HAVE FUN!!!!!

Endurance

800m run

3:00 rest

2x

Row

700m row

2:00 rest

2x

Swim

800m swim

3 minutes rest

2x