FIFTY BARBELL
Friday, April 12, 2013
Friday, April 12, 2013
Warm Up
4 x 100m Run
then...
3 Inchworm Pushups
10 Dynamic Toe Touches
20 Jump Rope Singles
3x
WOD
Death by Burpees
POST SCORE TO COMMENTS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment