Thursday- January 10, 2013

warm up
100m run
7 pass throughs
6x

WOD

6 rounds for time of:

10 pull ups

200m run

POST TIME TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Snatch

70% x 2 (T&G)

75% x 2 (T&G)

80% x 1

85% x 1 x 3

Row Hell

14 minutes with splits held at 2:00/2:15 (male/female)

Swim

800m

3 minutes rest

2x