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| Most times the answer is right there, you just need to know where to look. |
**OPEN GYM AT 11PM to 12PM**
-work a weakness
-practice your snatch
-hang out and have a beer
-ask your coaches any questions you may have
-BE AWESOME!!!
warm up
450m run
then...
"Cindy"
3x
WOD
"Grace"
30 Clean & Jerks
For time
WESTSIDE
-Bent Over Rows
-Dumbbell Rows
-Bent Over Laterals
-Face Pulls
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