Thursday, January 17, 2013

Friday, January 18, 2013


Warm Up
450m Run
then...
5 inch worm pushups
8 Spidermans
5 Burpees
3x

WOD
2 min. Max Pushups
1 min rest
2 min. Max Situps
1 min. rest
2 min. Max Squats

POST SCORE TO COMMENTS

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)