Thursday, January 24, 2013

Friday, January 25, 2013


Warm Up
3 x 200m Run
then...
3 Inchworm Pushups
6 Spidermans
10 Pass Throughs
2 Rounds

WOD
Modified "Barbara"
20 Pullups
30 Pushups
40 Situps
50 Squats
 -2min. rest-
3 Rounds

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