Warm Up
10 minutes to complete
450m run
then...
100 ab mat sit ups
WOD
EMOM 10
3 squat snatches (T&G)
75%(round up)
*T&G= touch and go
*when done 100 Ab Mat Sit Ups
POST LOAD TO COMMENTS
Westside
Bent Over Rows
3 sets x 10 reps
*strict quality reps
Accessory Work
Bent Over Laterals
5 sets x 10 reps
50 unbroken facepulls
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