KATIE HOGAN IN THE GYM!!!
warm up
450m run
then...
4 putting on your shorts
6 knee jumps
3x
then...
warm up to weight
WOD
5 clean and jerks (135lbs/95lbs)
25 double unders
6 rounds for time
POST TIME TO COMMENTS
19:32(133#)
ReplyDeletePR unbroken double unders: 8 (averaged 2)