Friday, December 7, 2012

Warm Up

10 Squat Jumps

6 Spidermans

4 Bent Throughs

3x

WOD

1800m Run (4 laps)

- 3 min. rest-

1350m Run (3 laps)

- 2 min. rest-

900m Run (2 laps)

- 1 min. rest-

450m Run (1 lap)

Fot time

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