Saturday, December 15, 2012

Sunday- December 16, 2012


warm up
450m run
than...
7 kbs
3 burpees 
100m run
3x

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

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1 comment:

  1. TerryDecember 17, 2012 at 5:24 PM

    Terry- 6rds +29 (155#, 20#). Good wod, not satisfied but liked it.

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