Saturday, December 22, 2012

Sunday- December 23, 2012


warm up
200m run
:30 rest
4x
then...
warm up to weight

Every 1:30 
3 Unbroken Power Cleans (185lbs/135lbs)
100m run
12 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)