Sunday, December 16, 2012

Monday, December 17, 2012


Warm Up
100m Run
4 Bent Throughs
5 Burpees
4x

 WOD
30 sec. Jump Squats
30 sec. rest
10 rounds

 POST SCORE TO COMMENTS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)