warm up
200m run
3x
then...
3 burpees
5 jump squats
4 spidermans
3x
WOD
7 Rounds for time;
3- thrusters (135/95)
5- pull-ups
7- pushups (hand release)
POST SCORE TO COMMENTS
*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Extra Credit
Strength
Pendlay Rows
8 sets x 2 reps
H.A.P
Olympic
Snatch
75 x 2
80 x 1
85 x 1
90 x 1
95 x 1
Endurance
200m run
1:30 rest
6x
Row
250m
2 minute rest
6x
Swim
25m
1 minute rest
6x
1. I LOVE this girl in the pic. She's SUPER hot with her big earrings on. I'm SO wearing mine next time I train.
ReplyDeleteThrusters 45Kg (99#)
Pull-ups - jumping
8:55
I really wanted to front squat....so I did. I know, rebel status.
Front Squat:
10x3 60Kg (132#)
Today in the gym, the manager's dog came in and started marking his territory. I'd just like to make note that no disinfectants were used in the cleaning-up process. I'd like to think it's b/c he was being "green" but really I know it's just the Chinese way. The same way they rinse their mops in the toilets. Gag me.
Terry - 9:53 (115#). Extra - snatch (109#), penally row (155)
ReplyDeleteMy husband is very handsome with glasses. I tried them. The glasses are very light. My face is wide.replica fendi sunglasses I don't have a headache after wearing it for a long time. I am very satisfied. This is the second Ray-Ban I bought here.
ReplyDelete