Thursday, October 18, 2012

Friday, October 19, 2012


Warm Up
450m Run
then...
10 Pass Throughs
8 Spidermans
5 Jump Squats
2x

WOD
10 Sotts Press (45/30)
14 HR Pushups
20 sec. L-Sit Hold
5 Rounds for time

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2 comments:

  1. EmilyBOctober 19, 2012 at 1:21 AM

    Sotts Press:
    5x5 20Kg (44#)
    -I LOVE these, but have never done before.

    WOD for time:
    30 back squats 45Kg (99#)
    30 toes-to-bar
    30 sit-ups
    130 DUs
    11:30

    ReplyDelete
  2. DrakehOctober 19, 2012 at 8:37 PM

    21-15-9
    thrusters & pull ups
    for time
    4:43 (75#, jumping pull ups)

    ReplyDelete

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