Warm Up
6 x 100m Run
(starting at 50% working up to 100%)
WOD
25 Pullups
75 Situps
75 Double Unders
2 Rounds for Time
POST TIME TO COMMENTS
**Today's 5:30pm class will be the special KB class with Jt Netterville so come down and learn how to apply those movements and efficiency towards CrossFit!
Pull-ups (jumping)
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