warm up
200m run
2x
then...
5 pass throughs
5 narrow grip pvc OHS
3 pull ups
4x
WOD
20 double unders
1 snatch (squat)
10 rounds
For time and load
*athletes choose weight
*weight can be ascending
*you get only one attempt at the weight
DBAP!!!
DON'T BE SCARED. PUT SOME WEIGHT ON THE DAMN BAR, GRIP IT AND RIP IT! DON'T WOD NOT TO LOSE OR COME IN LAST. WOD TO GIVE YOUR ALL. LEAVE YOUR BEST ON THE GYM FLOOR!
I really hate that I had to go "safe" on the weight b/c I can't drop it, nor do I have enough room to meander all over the place if I'm not steady.
ReplyDelete35Kg
7:26
35Kg (77lb) = 770#, no misses...is this what you guys did for score?
Deleteyup..thats how we scored it. it was time and total load.
DeleteTerry- 24:20 (785#, 60 singles).....got tired and form fell apart...gotta push harder
ReplyDeletePeanut- 11:06 (471#, missed 2 snatches during WOD) did the weights i intended to hit after the WOD and matched my old PR. Happy with my time, but not my overall load. Shouldn't have missed those snatches!
ReplyDeleteJack- 21:27 (1,520#, no misses)
I feel like I may have done this one wrong b/c my time is, like, abnormally lower than everybody else'. And I realize this sounds extremely arrogant, but I know I'm not THAT good so it makes me question myself.
DeleteYou did fine Em, we just ascended our weight almost every set. That takes a bunch of time and as the weight got heavy everyones set up time got greater.
ReplyDelete