Aw, already finished for today, but good thing. I don't have kettlebells or boxes.
Terry - 15:24. (44#,20"). Good WOD ....not too many breaks. Was able to keep them fairly short.
Pull-ups: 5x5WOD 1: "BW Two" (scaled, supposed to be 1-handed push-ups...pshyeah!)20-16-12-8-4push-upspistols= 8:54WOD 2: "BW Six"21-15-9lunges (42-30-18)sit-upsburpees= 7:54
Aw, already finished for today, but good thing. I don't have kettlebells or boxes.
ReplyDeleteTerry - 15:24. (44#,20"). Good WOD ....not too many breaks. Was able to keep them fairly short.
ReplyDeletePull-ups: 5x5
ReplyDeleteWOD 1: "BW Two" (scaled, supposed to be 1-handed push-ups...pshyeah!)
20-16-12-8-4
push-ups
pistols
= 8:54
WOD 2: "BW Six"
21-15-9
lunges (42-30-18)
sit-ups
burpees
= 7:54