Saturday, October 20, 2012

Sunday- October 21, 2012


Warm Up
5 inch worms
5 standing triceps extensions (17/pvc)
10 perfect squats

WOD
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
For time

POST TIME TO COMMENTS
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2 comments:

  1. EmilyBOctober 20, 2012 at 9:09 PM

    400m x 4 (2 min rest)
    1. 1:19
    2. 1:21
    3. 1:23
    4. 1:22

    Yep, hammy's feeling good!

    I used to run this 10 seconds faster...in high school...during the mile relay. Not bad for an old lady!

    ReplyDelete
  2. DrakehOctober 21, 2012 at 10:20 PM

    17:25 (133#,95#,65#)
    Ran on treadmill in miles (.12,.25,.50)

    ReplyDelete

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