Saturday- October 13, 2012

warm up

100m run

10 dynamic toe touches

3x

then...

warm up to weight

WOD

EMOM 13

3 Hang Power Cleans

*H.A.F (Heavy As F*#&)

**approximately 80%- 90%

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*ALL EXTRA CREDIT IS OPTIONAL*

CHOOSE ONE OR TWO FROM BELOW

EXTRA CREDIT

Strength

Push Press

8 sets x 2 reps

H.A.P