Sunday, October 14, 2012

Monday, October 15, 2012


Warm Up
100 jog
5 Spidermans
5 Jump Squats
2x
then...
2 min. squat hold

WOD
100m Sprint
30 Squats
8 rounds for time

*WOD courtesy of CrossFit Steele Creek

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1 comment:

  1. 12:07

    Not sure if it was EXACTLY 100m, but I ran the full length of the straight-away on the track. (No, they don't have it marked...China.)

    Oh, and I didn't sprint for fear of pulling something. And in hindsight, don't think I could've anyways. This one was brutal for me.

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