Friday-October 5, 2012

Mikko Salo, 2010 CrossFit Games

Warm up
100m run
5 Tuck Jumps
6 Spidermans
4x
then...
1 min. hip ripper

WOD

AMRAP 3
Squats
1 min. rest

AMRAP 3
Double Unders
1 min. rest

AMRAP 3
Situps

*Every time you stop, there is a 3 burpee penalty to be done immediately* 

POST SCORE TO COMMENTS
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**Today's strength option is ONLY for those who have been following the Squat Program**

Strength

Back Squat

4 sets x 9 reps @ 70%