50ft = 15.24m 1 of my lunges = .95m 20 lunges should've covered 50ft
I don't have a box in the gym so I did jump squats instead.
Also, during my first set of toes-to-bar I almost pulled down the entire squat rack. So, I had to move over to a different pull-up bar, grab a DB to step on just to reach it...all while the clock was running. Oh well.
20 lunges
ReplyDelete7 toes-to-bar
10 jump squats
5RFT = 11:32
50ft = 15.24m
1 of my lunges = .95m
20 lunges should've covered 50ft
I don't have a box in the gym so I did jump squats instead.
Also, during my first set of toes-to-bar I almost pulled down the entire squat rack. So, I had to move over to a different pull-up bar, grab a DB to step on just to reach it...all while the clock was running. Oh well.